Sleep is one of the most important pillars of Functional Health. During rest, your body recovers, consolidates memories, and regulates essential hormones.
To improve your sleep, start with a consistent routine: go to bed and wake up at the same times, even on weekends.
Avoid screens an hour before bed and prefer dark, cool environments. Nutrition also matters — light, anti-inflammatory dinners support better rest.
Conscious breathing techniques and stress reduction complement these changes. If difficulties persist, professional guidance can make all the difference.